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掰掰袖怎么瘦 6招瑜珈练成无赘肉手臂

时间:2017-05-04 17:31:25 编辑: 1591

XIATIANJIUYAODAOLA,SAIZAIYIJUDEWUXIUBEIXIN、WUXIUYANGZHUANGZHONGWUKEYINACHULAICHUAN,DANJINGGUOYIGEDONGTIAN,YONGHOUWAITAOZHEYAN,WUXINGZHONGZHANGLEHAODUOROUROU,BIEPA!XIANZAIBAOFOJIAOHAILAIDEJI,MASHANGJIAODAJIA6ZHAOSHUAIKAIBAIBAIXIUYUJIA,JIANDAN5FENZHONG,ZAIJIAJIUNENGGENZHEZUO,KUAIDONGQILAIBA!

1.DogPose

SHOUXIANLAIGERESHENDONGZUO,SHUANGSHOUHESHIHOUXIANGSHANGJUGAO,SHENHUXITUQISHISHENTIXIANGXIAWAN,SHUANGJIAOSHENZHIJIAOGENTAWEN,SHOUZHANGJINLIANGCHUDI,ZAIYIGEHUXIZHIHOU,SHUANGJIAOXIANGHOUTA,XINGCHENGXIAGOUSHI。

PINGWENDEHUXITUQI,JINLIANGJIANGSHANGBANSHENKAOJINJIAOZHITOUFANGXIANG,WEILONGGUHEPIGUCHAOXIANGTIANHUABAN,SHUANGJIAOCAIWEN。

掰掰袖怎么瘦 6招瑜珈练成无赘肉手臂

2.PlankPose

ZHEISHIYIGEJIBENDEPINGBANSHI,KEYIXIANMANMANGUIXIA,ZAIJIANGSHUANGJIAOXIANGHOUSHENZHI,JIANBANGJINLIANGWANGQIANSHENGUOSHOUWAN。PINGBANSHIHENKAOYANNAILI,JIDEPIGUYAOJIAJIN。

掰掰袖怎么瘦 6招瑜珈练成无赘肉手臂

3.ChaturangaLowerPlankPose

ZHEIGEZISHIFEICHANGKAOYANSHOUBEILILIANG,CONGPINGBANSHIZHIJIEHUANDAOZHEIGEZISHI,SHENZHIDESHUANGSHOUBEIQUCHENG90DU,YEXIAYAOJIAJIN,SHENTISUIZHESHOUBEIMANMANXIAJIANG。

掰掰袖怎么瘦 6招瑜珈练成无赘肉手臂

4.CobraPose

火凤凰棋牌CONGSHANGYIGEDONGZUOJIEGUOLAI,SHENTITIEPINGDIMIANHOU,TOUHESHANGBANSHENXIANGSHANGXIANGHOUYANG,SHUANGSHOUSHOUBEIHAISHIJIAJINDEZHUANGTAI,TINGLIUYUEYIGEHUXI。

掰掰袖怎么瘦 6招瑜珈练成无赘肉手臂

5.UpwardFacingDogPose

火凤凰棋牌WEICHIYANJINGSHESHI(CobraPose),JIANGSHUANGSHOUCHENGQIZHENGGESHENTI,XIABANSHENWEIWEILIDI,SHANGBANSHENJINLIANGXIANGSHANGYANSHEN,JIEZHEMANMANZUOQISHEN,PIGUZUOZAISHUANGJIAOGENSHANG,MANMANTUQI。

掰掰袖怎么瘦 6招瑜珈练成无赘肉手臂

6.UpwardFacingPlankPose

火凤凰棋牌PIGUZUOHUIDISHANG,SHUANGJIAOQUXIDAKAIZHIGUPENKUANDU,XIGAICHAOQIAN,XIQISHIYONGSHUANGSHOUJIANGZHENGGERENXIANGSHANGTUI,SHUANGJIAOJIAOBANHEXIGAICHENGXIANPINGXINGXIAN,FANGSONGTOUBUHEJINGBU,JIDEPIGUHEFUBUYAOSHOUJIN,ZUIHOUMANMANZUOHUIYUJIADIAN,SHUANGJIAOFANGPING,XIUXI。

掰掰袖怎么瘦 6招瑜珈练成无赘肉手臂

掰掰袖怎么瘦 6招瑜珈练成无赘肉手臂

5H跟帖

火凤凰棋牌WANGYOUPINGLUNJINGONGQIBIAODAGERENKANFA,BINGBUBIAOMING5hLICHANG。

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